The American TV series "Sex and the City," first debuted in 1998, is a romantic comedy about the lives of 4 women in New York.The film focuses on the stories of their love and friendship in the context of this vibrant city.
Not only is the content success, the film also helps the cast to receive special attention from the public.Among them, actress Kristin Davis played Charlotte York has impressed the audience thanks to her charming beauty and sexy physique.Many fans have repeatedly called her the "most outstanding beauty" in the cast of "Sex and the City."
Surprisingly, at the present time, although in the age of 59, Kristin Davis maintains a rare youthfulness and dynamism.She was not married but only adopted two children and focused on raising them.
Sharing with Self about everyday life, Davis revealed that he had almost inherent habits before falling asleep.This is said to be the secret to help her maintain her spirit and temperament, and also help raising children better.
Actress Kristin Davis plays Charlotte York has impressed the audience thanks to her charming beauty and charming physique.
I listen to music with my children or read books before going to bed
"My older child likes the horses, so before going to bed, he will see a TV show about the horse, or simply take the time to listen to the music he wants. Meanwhile, I will read the story bookTo the young son, then gradually coaxed the baby to sleep, "Davis said."It's good when the two of them are at 2 different ages."
"As for my oldest daughter, I often read children with children with deeper content, sometimes even in hot issues in society. She has gradually been aware of the meaning behind behindThese content and love to discuss it. "
Davis said that their families often do not turn on news channels because they may include violent content.She does not want this to exist too much in the minds of the children.Instead, they will watch more science programs.
The actress did not get married but only adopted two children.
I also occasionally soaked the tank before bed to relax
"For mothers, carrying children is often happening. I also occasionally carrying dogs everywhere. And when my son is getting bigger, bigger and more active.These activities can cause my back to ache at the end of the day, "the actress said.
The secret to restoring Davis's body is to bathe and soak the tub.In her free time before going to bed, she wanted to stay in a hot bath for a long time to relax.
"This habit is not only beneficial to the body but also helps the mind more relaxed."Kristin revealed that soaking in a hot bath also helps her improve sleep quality, even useful in reducing anxiety and depression.
Indeed, according to Dr. Thomas Pontinen, co -founder of the Midwest Anesthesia and Pain Speclists Center in the US, soaking in a hot bath can bring pain relief effect, especiallyFor those who have muscle problems, joints and ligaments.Hot water temperature helps reduce pressure on muscle tissue and joints, thereby relaxing and relieving pain.This also supports the body's recovery process.
In addition, a small study published in Evidence-Based Complementary and Alternative Medicine also shows that soaking in a hot bath can improve mental health, reduce anxiety and stress, while helping the body.relax.
Dermatologist Michael I. Jacobs, Associate Professor at the Department of Dermatology of Weill Cornell School, said the random study showed that the bath bath had a positive impact on mental health and reduced anxiety effectively.More than shower.
Dr. Laura Purdy, a home medical expert in the US, also said: "Soaking in a hot water tank is a great method to relax and dispel stress after a busy working day."
At the same time, hot baths can improve cardiovascular health.Researchers have observed more than 30,000 people aged 40 to 59 over 19 years and found that people who regularly bathe in hot water are at risk of lower cardiovascular events.The reason is that hot water has a positive impact on blood vessel health, which can promote circulation, increase blood flow to organs in the body, thereby helping to heal irritated tissues or damage.
Another small study showed that daily hot baths with cards help lower blood pressure because the water temperature can relax blood vessels.
And finally, have a good sleep
Recently, Davis posted a selfie photo when preparing to go to bed and surprised many people with the current beauty.
Davis shared that she often lacks vitamin D, so before going to bed, she will add some vitamins.She also intended to return to yoga to help improve the quality of sleep and physicality of her.
(Source: Self)